When it comes to honey, most people are familiar with the sweet golden liquid in a plastic bear-shaped container sitting on the kitchen shelf. But did you know that not all honey is created equal? The difference between raw honey and processed honey can affect not only its taste and texture but also its health benefits. In this article, we’ll explore what sets raw honey apart from processed honey and why it’s worth making the switch to local honey from Central Oregon.
What is Raw Honey?
Raw honey is honey that comes directly from the hive, without undergoing any heating or processing. It’s simply filtered to remove any large particles like beeswax or dead bees, but it retains all of its natural enzymes, antioxidants, and nutrients.
Our Oregon raw honey is particularly special because of the state’s diverse climate, which produces a wide range of floral sources that contribute to unique flavor profiles. Whether it’s clover, wildflower, or sagebrush, each type of honey harvested in Central Oregon offers a distinctive taste that reflects the local flora.
What is Processed Honey?
In contrast, processed honey undergoes significant heating to extend its shelf life and make it smoother and clearer in appearance. This process can destroy many of the beneficial enzymes, antioxidants, and vitamins found in raw honey. Additionally, some processed honey may be filtered to remove all impurities, but it’s typically pasteurized, which means it loses much of its natural goodness in the process.
Many commercial brands of processed honey also contain added sugars or syrups, which can diminish the health benefits and overall flavor.
The Benefits of Raw Honey
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Rich in Nutrients and Enzymes
One of the key advantages of raw honey is that it retains more of its natural nutrients and enzymes. These include propolis, beeswax, and pollen, all of which can contribute to better digestion and immune system support. These nutrients are often destroyed in the pasteurization process, which is why raw honey is considered a more healthful option. -
Packed with Antioxidants
Raw honey is known for its high levels of antioxidants, which are compounds that help combat oxidative stress in the body. Antioxidants can help reduce inflammation and prevent chronic diseases such as heart disease. The floral varieties in Bend and Central Oregon provide unique antioxidant profiles that can vary from batch to batch, offering even more variety and health benefits. -
Natural Sweetener
When you choose raw honey over processed honey, you're opting for a natural sweetener that’s less refined. Unlike processed honey, which can contain added sugars, raw honey has a more complex flavor and lower glycemic index, meaning it won’t cause the same blood sugar spikes. -
Local and Sustainable
When you purchase local honey from Central Oregon, you’re not only getting a high-quality product, but you’re also supporting local beekeepers and contributing to the sustainability of the local ecosystem. Bees are crucial for pollination, and by buying our raw honey, you’re helping to protect pollinators in your area. -
Natural Cough Remedy
Raw honey has long been used as a natural remedy for coughs and sore throats. Its antimicrobial properties can help soothe irritation and fight infections. For a quick and effective remedy, try a spoonful of raw honey with some lemon tea.
The Flavor Difference
One of the most obvious differences between raw honey and processed honey is the flavor. Raw honey tends to have a more robust and natural taste, with earthy, floral, and sometimes herbal notes depending on the flowers the bees have visited.
The Bottom Line: Why Choose Raw Honey?
While processed honey may be more convenient and have a longer shelf life, raw honey is a far superior option for both health benefits and flavor. By choosing Oregon raw honey from Broadus Bees, you’re getting a product that’s not only fresher and more flavorful but also packed with nutrients that processed honey simply can’t match.
So, the next time you’re reaching for a sweetener, consider opting for raw honey—your taste buds and your health will thank you!